Beta Hydroxybutyrate: The Ketone that Supports Weight Loss & Brain Health

The human body is capable of using two primary types of fuel: glucose (provided by carbohydrate foods) and ketone bodies (made from fat). When you follow a very-low carb, very-high fat diet — also known as the ketogenic diet — your body starts producing organic ketone compounds, including the type called beta hydroxybutyrate (BHB or beta-hydroxybutyrate), which serve as … Read more

Is The Keto Diet Good For PCOS?

Having polycystic ovary syndrome (PCOS) can affect a lot of different areas of your life. Among other things, PCOS can impact your weight, and a lot of questions come up about the best way to manage PCOS weight gain via your diet. One frequently searched query? Whether the keto diet is a good eating method to help … Read more

How to Follow a Vegetarian Ketogenic Diet in a Healthy Way

Meat is a cornerstone of the ketogenic diet, but that doesn’t mean the diet is off-limits for vegetarians. As the high-fat, low-carb approach has grown in popularity, many vegetarians have wanted in on the hype and found ways to make it work for them, tweaking the typical keto diet menu and food list to fit within their meat-free lifestyles. Given the high-fat, low-carb … Read more

What Is Ketosis? Hint: It Can Help You Burn Fat & Suppress Your Appetite

Considering the high rates of obesity now facing most developed nations — along with an increased risk for health conditions like diabetes or heart problems as a result — researchers have been anxiously working on how to suppress appetite and achieve weight loss in a healthy, sustainable manner. Studies indicate that the keto diet could be a potential answer … Read more

10 Signs and Symptoms That You’re in Ketosis

When your ketone levels are elevated, you’re considered to be in ketosis. Signs can include changes to your breath, appetite, or energy levels. The ketogenic, or keto, diet is a popular, effective way to lose weight and improve your health. When followed correctly, this low carb, high fat diet will raise your blood levels of … Read more

6 Things That Are Knocking You Out of Ketosis

Is there anything more frustrating than trying to figure out what could be kicking your body out of ketosis? You want to lose weight and feel better physically, but it can be hard to get there if your metabolism is switching between burning fat and burning glucose. You need to know the things that knock … Read more

How To Use The Ketogenic Diet for Productivity and Mental Performance

Beginning in the 1920’s, the ketogenic diet, or “keto” diet — which involves eating mostly fat and protein as an energy source with low intake of carbohydrates — has been used by many for weight loss and in helping patients with diabetes or epilepsy. But there’s another less-talked about benefit of this diet: ketosis for mental performance. … Read more

Yes, You Can Do Keto On a Budget: Here are 14 Ways to Stock up On High Fat, Low-Carb Essentials

Grass-fed meat, avocados, MCT oil, premade bone broth, and fancy cheeses: A ketogenic diet, which is associated with a host of benefits such as weight loss, enhanced energy, and a boost in mental clarity, might appear to be pricey to stick to. But this doesn’t have to be the case: There are ways to follow a keto meal plan on a … Read more